Class Descriptions

All classes are based on the continuous practice and teachings of Classical Yoga.  Our Shiva Namaskar Vinyasa series is a stairway to bliss that reintegrates the continuous flow of prana (cosmic energy) through the spinal column, and emanates deep into all areas of the physical, metabolic, intuitive, and bliss bodies. It promotes harmony within all layers, so an integrated state of radiant health is achieved.

The progression of postures flow in a uniquely challenging and physically absorbing manner. Using intense, yet non-strenuous exercises that are designed to twist, stretch, manipulate and gain control of the body, you will strengthen and tone the muscles, glands and internal organs.  The postures are performed with slow graceful movements, so fantastic feelings of inner calm and self-control are felt immediately.

All classes are classical in nature with a meditative and flowing manner. Personal instruction is given. With regular practice, health & stamina are attained & Self-realization can easily follow.

Using a slower blend of vinyasa (flowing), this class moves through all the main postures, with a focus on correct alignment and ease of purpose to warm up the body, bring flexibility to the muscles and joints and strengthen the nervous system. Pranayama (breathing) is incorporated into all the movements, so fantastic feelings of inner calm are felt. We emphasize practicing in a relaxed manner and feeling content during the practice. This practice ends with deep relaxation, breathing and meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

More challenging than a Hatha I class, this class builds on the foundation laid in Hatha I, with the next phase of postures and their variations being introduced, in a vinyasa (flowing) style. Emphasis is placed on holding postures longer and making smooth transitions between postures. Geared for students at all levels, though a familiarity with the basic standing poses is recommended.

Level III builds upon the postures and practices of Hatha II and is ideal for intermediate to advanced students who would like to learn deeper progressions of the basic poses including backbends, inversions, deep hip and shoulder openers and forward folds. This class is a good preparation or accompaniment to Maha Sadhana.

Master classes for intermediate-advanced students. These amazing sessions begin with spiritual purification practices and continue with our in-depth and challenging Shiva Namaskar Vinyasa Advanced Posture Series, a challenging and physically absorbing Hatha practice, including Mantra, Purification, Pranayama, Meditation, Deep Relaxation and Yogic Philosophy, all steeped in the classical tradition. Personal attention and help are given throughout the session. This is an advanced practice, not for beginners.

This class teaches the basics of the poses but also the fundamentals of hatha yoga, including breath work, alignment, meditation and ethics. With time taken for plenty of explanation, this class is perfect for beginners and advanced students alike. Experience the beauty of the science of yoga where basic, simple changes bring profound results.