Dhyana contains three guided meditations: Yoga Nidra (Yogic Sleep), Maitri (Universal Friendship), and Karuna (Compassion), which help to produce a deep state of relaxation where healing happens naturally and effortlessly. Chandra’s voice saturates the mind and heart with peace through meditation. Centered in this state of quiet calm, we are able to rest more fully in a conscious awareness of our essential nature.